Injury prevention and reoccurrence is the primary goal for every patient. Each patient is guided through a comprehensive program that instructs on appropriate stretching and muscle elongation, strengthening and core stabilization. We challenge each patient to achieve and expect more out of their body.Learn More
Choose from a wide variety of services and classes including Strength and Conditioning, Personal Training, Yoga, Tai Chi, Pilates, Smoking Cessation as well as good advice on eating plans to lose weight or simply eat cleaner. There is something for everyone. How bad do you want it?Schedule an Appointment
We help select the most appropriate program to achieve the desired results. We offer a wide range of options including Water Therapy, Alter G Anti-Gravity Treadmill, Pilates, Yoga, Inversion therapy as well as floor based rehabilitation which include stretch therapy, Wobble chairs, PreCor Stretch trainers and other exercises that can be done in the comfort of your own living room.See Alter G Anti-Gravity Video
Most all spine and joint conditions come with a significant muscular component. With people spending more time on technology, changes in our posture and stress we all feel the strain on the muscle systems of our body. We are experts in treating your muscles. Rely on our Assisted Stretch Therapy to provide sustained lengthening of those constantly tight muscles, Myofascial Release to relieve your tight muscle and Trigger Point Therapy to work out your knots. We also offer other established techniques including PNF Stretching, Positional Release and Contract & Relax protocols.