Let Our Experts Help You Get StartedUsing Proven Training Principles & Modalities
Let us help inspire you to a better, stronger and healthier body. Harmony must exist between diet, exercise, strength and stress. Do you have what it takes to improve your health?
Training Principles. Be Intentional.
Strength Training
Ground based multi-joint / single joint movements
Upper body pulling to pushing ratio 2:1
Lower body hip dominant to knee dominant ratio 2:1
Three Dimensional Movements
Learn how to stabilize the body
Moving both forward/backwards
Moving Laterally side to side
Core Training
Anti-extension
Anti-rotation
Anti-lateral flexion
Anti-flexion
Progressive Overload
Continually, and progressively, applying greater loads and Stimulus.
Develop greater levels of strength and or endurance.
Proper progression of training modalities throughout the year is a fundamental component of our Training program design to maximize strength gains and reduce the possibility to injury.
Periodization
A comprehensive approach to designing training cycles throughout the year.
With periodization our programs will allow continued Results throughout the year.
